![]() ![]() It can produce some mild discomforts or side effects in certain individuals, but serious side effects are rare. Beta-sitosterol Dangersīeing a natural plant sterol, it does not have many side effects. Due to its antioxidant properties, it can neutralize the free radicals, and prevent them from oxidizing and damaging the body cells and tissues. Several studies have pointed out that this plant sterol has anticancer and antioxidant properties. Some other conditions in which this product can provide relief are, prostatic carcinoma, hair loss, and breast cancer. Beta-sitosterol can prevent the development of this condition.Īpart from lowering the level of cholesterol, it can help prevent prostate enlargement or benign prostatic hyperplasia (BPH) due to its effect on the male hormones testosterone and dihydrotestosterone. Atherosclerosis is characterized by the narrowing of the arteries due to the deposition of fat and cholesterol inside the arterial wall. It can reduce the level of both total and LDL cholesterol in the body, which makes it an effective product for treating atherosclerosis. This plant sterol is particularly helpful in lowering the level of harmful LDL cholesterol, and preventing its oxidation. So, it helps reduce the amount of cholesterol absorbed in the intestine. ![]() As it has a similar chemical structure like cholesterol, it competes with cholesterol to get absorbed in the intestine. It prevents the absorption of cholesterol in the intestine or the digestive tract. It is a natural plant sterol that is widely known for its cholesterol-lowering effect. This is the reason why it is widely used for lowering the level of cholesterol in the body. Its chemical structure closely resembles that of cholesterol, and so, it can prevent the absorption of cholesterol by competing with the latter for getting absorbed in the intestine. The most important dietary sources of beta-sitosterol are, black cumin seeds, wheat germ, rice bran, saw palmetto, pumpkin seeds, avocado, soybeans, flaxseed, corn oil, and wolf berries. ![]() It can be found in many vegetables and fruits. Beta-sitosterol is a phytosterol, which is also known as a plant sterol ester. ![]()
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